Rest day activity

Now, today was supposed to be a rest day for me... but other nature had other ideas.

Unable to get the car out of our car park, I walked to and from Jumbo (hitting 10,000 steps in the process), bought a snow shovel, and then spent half an hour clearing snow from the car park.

The bottom line: even on days when you don't train or have as much to do, find ways to move a little more, be a little bit more active and burn some extra calories. Sometimes (like today) the universe provides you a way to, but usually it's up to you to find that opportunity.

Have a great weekend,

Core Training