Goals

THE ART OF GOAL SETTING

THE ART OF GOAL SETTING

In fitness, as in other aspects of life, it’s always more motivating when you have something you’re working towards – an end point: a goal. Now, it’s easy to set a goal, to say “I want to do this” or “I will be this by X…” – but if you really want to achieve your goals, it’s probably worth spending some more time mapping them out first…

So, here’s the process I go through when setting goals and targets for my clients and myself: