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WEBINAR: Train Smarter – Harnessing the Power of Your Menstrual Cycle & Menopause
Join personal trainer and nutritionist Laura Holmes for an empowering and science-backed deep dive into how hormonal changes throughout the menstrual cycle and menopause can affect your training, recovery, and performance. Whether you're an athlete, a dedicated gym-goer, or simply someone who wants to feel and perform better in their body, this session will give you practical tools to align your workouts and nutrition with your physiology—not against it.
We’ll cover:
How to adapt training across the menstrual cycle phases to boost strength, endurance, and recovery
Cycle tracking strategies to enhance performance and build body awareness
Fueling for each hormonal phase, including pre-, intra-, and post-workout nutrition
Smart training approaches for women navigating perimenopause and menopause
Supplements, sleep, stress management, and lifestyle tips to support long-term health and vitality
You’ll walk away with:
A cheat sheet of cycle-specific training & nutrition tips
An understanding of your body's hormonal rhythms
Evidence-based, real-world strategies to optimise performance—no matter your age or phase
Let’s shift from fighting our physiology to thriving with it. Your strongest, most resilient self is waiting.
WEBINAR: Train Smarter – Harnessing the Power of Your Menstrual Cycle & Menopause
Join personal trainer and nutritionist Laura Holmes for an empowering and science-backed deep dive into how hormonal changes throughout the menstrual cycle and menopause can affect your training, recovery, and performance. Whether you're an athlete, a dedicated gym-goer, or simply someone who wants to feel and perform better in their body, this session will give you practical tools to align your workouts and nutrition with your physiology—not against it.
We’ll cover:
How to adapt training across the menstrual cycle phases to boost strength, endurance, and recovery
Cycle tracking strategies to enhance performance and build body awareness
Fueling for each hormonal phase, including pre-, intra-, and post-workout nutrition
Smart training approaches for women navigating perimenopause and menopause
Supplements, sleep, stress management, and lifestyle tips to support long-term health and vitality
You’ll walk away with:
A cheat sheet of cycle-specific training & nutrition tips
An understanding of your body's hormonal rhythms
Evidence-based, real-world strategies to optimise performance—no matter your age or phase
Let’s shift from fighting our physiology to thriving with it. Your strongest, most resilient self is waiting.