Make yourself a priority

Current Offers 30 Day Kickstarts

We have a 30-Day Kickstart challenge for our Group Classes, Semi-Private Training and our Personal Training. We believe 30 days is enough to empower you to find new motivation and consistently show up for yourself and your body. 30 Days is enough for you to start feel fitter and stronger. However, if it isn’t for you then there is no obligation to continue once the 30 days are up.

With an emphasis on resistance training, cardiovascular work and mobility, we program our sessions to promote both physical and mental well-being.

Latest Blogs

Blogs
Pourquoi s'entraîner n’est pas la solution clef dans une perte de poids ?  Why Exercise Isn't the Key Solution for Weight Loss?
Pourquoi s'entraîner n’est pas la solution clef dans une perte de poids ?  Why Exercise Isn't the Key Solution for Weight Loss?

Pourquoi s'entraîner n’est pas la solution clef dans une perte de poids ?

Avant de répondre à cette question, il faut d’abord comprendre les mécanismes de la gestion de poids par notre organisme.

Manger est un besoin primaire. En effet, notre corps fonctionne grâce aux calories qui sont apportées via l’alimentation. Nous possédons chacun un besoin calorique qui nous est propre. Il est défini par notre genre, notre taille, notre poids, la répartition des différents tissus (muscle, gras…) etc. Nous appelons cela le métabolisme de base (MB). Il représente l’énergie minimale dont notre corps à besoin pour assurer ses fonctions vitales au repos. À cela vient s’ajouter différents facteurs externes tels que la digestion, l’activité physique liée au sport et non liée au sport. Nous appelons cela le NAP (niveau d’activité physique).

Naviguer à travers le week-end : le guide pour rester sur la bonne voie
Naviguer à travers le week-end : le guide pour rester sur la bonne voie

Naviguer à travers le week-end : le guide pour rester sur la bonne voie

Les week-ends sont souvent synonymes de soirées, d’alcool et de sorties pour certains d’entre nous. Sans forcément sortir, ils peuvent aussi entraîner un manque de structure et des perturbations dans notre routine mettant à mal nos objectifs. Et lorsque l’on veut se remettre en forme et prendre soin de sa santé, ça peut être un véritable challenge pour changer certaines habitudes.

Pourquoi ce n’est pas nécessaire de faire un régime en janvier. 
Pourquoi ce n’est pas nécessaire de faire un régime en janvier. 

Noël, le réveillon, le jour de l’an… Toutes ses fêtes entraînent généralement de nombreux repas en famille ou entre amis. Et ça tombe bien, parce que c'est exactement le but de ces fêtes. Célébrer des moments de partage dans la joie et la bonne humeur durant une période de l’année qui peut être difficile pour certains (le froid, le manque de soleil, dépression saisonnière, etc.)

Avec tous ses repas, et l’alcool qui va avec, on peut être tenté de faire un régime pour “compenser” l’excédent calorique de cette période. Mais, pour plusieurs raisons que nous allons aborder, ce n’est pas la bonne stratégie à appliquer : 

6-Week Christmas Countdown Challenge
6-Week Christmas Countdown Challenge

Are you ready to make this holiday season truly special?

Join us on a journey to transform your health and fitness, and discover the joy of exercise like never before!

Our 6-Week Christmas Countdown Challenge is here to make sure you finish the year strong and step into the holidays with confidence and vitality.

When: Monday, October 30th to Sunday, December 10th

What's Included:

5 Tips for Tired Parents
5 Tips for Tired Parents

“It’s been a hard day’s night,” sang the Beatles...and tired parents get it! Having kids fed, dressed and out the door by 7.30/8 am can feel like a day’s worth of work.

And what if your sleep is interrupted? It’s hard to draw on depleted energy reserves day after day, look after your family AND prioritise your own health and fitness.

So here we have 5 tips to help you build your energy reserves and create some balance in your everyday life.

5 reasons September is THE month to set smart goals you’ll stick to
5 reasons September is THE month to set smart goals you’ll stick to

As we all know, most people use January to set themselves new goals. Whilst this makes sense as January symbolizes a fresh start and a new year, September may in fact be a better time to set goals. September is the start of a new academic year, a new season, and to me is a great time to set goals as we haven’t quite hit the darker colder days yet and therefore I am more likely to build better habits in autumn than in the depths of winter.

Weight loss is not a cure-all solution!
Weight loss is not a cure-all solution!

Many diets often focus their attention purely on numbers on a scale, with no consideration -and potentially at the expense- of your overall heal or psychological wellbeing. I am nearly a decade deep working in the fitness industry and to this day, the speed the diet industry churns out brand new ways of trying to extract money from you is pretty impressive!

Stress Awareness Month
Stress Awareness Month

I am sure we are all no strangers to stress and with April being stress awareness month, I thought I would get a blog post out about stress and how certain healthful habits can help us manage our stress and the impact it has on our health. Talking about stress and its effects are so important and I think the effects that too much stress can have on someone have been grossly underestimated. Stress can impact ones mental, physical and emotional wellbeing and it is important to be able to talk about stress.

Every body is a summer body!
Every body is a summer body!

This image is taken from an actual advert to join a gym in 2022! To be honest I was shocked when I saw this ad, and to be honest it makes me sad that they are plastering this all over Switzerland - because even if you claim you can ignore these advertisements, the message does get through on a subconscious level.

Spring into Shape
Spring into Shape

With the days getting brighter and longer, and the weather getting warmer; you hopefully may feel that you are filled with more energy. Hopefully this extra bout of energy gives you the boost you need to get your body moving. I also always find that with the longer and brighter day, my mood tends to be better which makes it easier for me to be active and eat better. Research does show that, peoples feelings and emotions can definitely be impacted by the weather…and I can confirm that I definitely feel this way!

If you’re ready to kickstart a new fitness routine, here are three tips to help you get started: