Our Services
Core Training is a Personal Training, Semi Private Training and Group Class facility located in Vevey. Our approach is ‘hands on’ and our mission is to create an environment where great training takes place, where people are happy to let us share our love for creating lasting health and fitness results and are willing to share in our values of kindness, fun and being coachable.
Personal Training
Personal training is when you work with one of our qualified trainers on your own. This session is highly individualised and you can choose when you train
Outside support
Access to online mobility, pilates, yoga, meditation classes
Tracking progress
Weekly check-ins
Access to our facebook group and newsletters with bonus content
Cost
4 sessions a month 462CHF
8 sessions a month 840CHF
12 sessions a month 1218CHF
Semi Private Training
Semi-private training is when you train with one of our qualified trainers with and up to 3 other people. Your sessions will be personalised to your goals but also whilst enjoying the copany and motivation from your peers
Outside support
Access to online mobility, pilates, yoga, meditation classes
Tracking progress
Weekly check-ins
Access to our facebook group and newsletters with bonus content
Cost
4 sessions a month 210CHF
8 sessions a month 336CHF
12 sessions a month 462CHF
Circuit Classes
Whilst we do a lot of resitance training we have some group classes that focus on higher intensity workouts to work your cardiovascular health ,
Outside support
Access to online mobility, pilates, yoga, meditation classes
Access to our facebook group
Cost
4 sessions a month 84CHF
8 sessions a month 136CHF
Unlimited sessions a month 189CHF
Pre and Post Natal
Pregnancy and Postpartum is a phenomenon that so many women go through yet they don’t get the support they need. Pregnancy doesn’t need to be painful and equally you should be able to train through out pregnancy. When it comes to returning to training after birth, your body has gone through something incredibly difficult and needs and deserves to be given the proper tools to heal effectively. After 6 weeks women are often left to their own devices but it really should be taking you 9+ months to heal and get back to where you were before you got pregnant
Cost
4 sessions a month 462CHF
8 sessions a month 840CHF
12 sessions a month 1218CHF
Nutrition
With so many nutrition myths out there, it is no wonder half the world is confused on how they should be eating. Every person is different and every person needs to eat for their own bodys requirements and goals. We work with clients to make lasting changes to their nutriton, weighing out the pros and cons to different dietary approaches and making sure we help you make sustainable, lasting changes whilst also not needing to restrict or eliminate the things you love.
Cost
Month 1 300CHF
Months after 200CHF
Auxilary
With over a decade of experience in coaching, and nutrition qualifications accross the board we are the best team to help deliver seminars to your staff, employees etc.. Current seminar offerings
Fat loss: busting myths about fat loss, what people actually need to do to live a healthier life
Womens health from menstrual cycle to menopause and how they should be eating and training to support these
Body image workshops to help ensure we raise body positive healthy children / Also body image for children
Exercise to combat ageing and sedentary lifestyles
Cost
Please get in contact to discuss what you want so we can give you a price
