5 Things that training through pregnancy has taught me

Like everything else, you can read about, you can learn about it. but when you experience it first hand you truly understand it.

I qualified as a pre and post natal coach in the January of 2021, but now having experience pregnancy myself , I can truly say I understand and can more effectively than ever before. Now, with a lot of people reading these that have no attachment to pregnancy I will write this blog post in terms of what training through pregnancy has taught me that will apply to the regular gym goer.